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True Cod with Green Chile Salsa

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true cod

true cod

Being from the Northwest, I have the luxury of access to some of the best and freshest fish in the country.  Finding some beautiful wild caught True Cod at the market inspired me to get the grill out and cook up some fish with a colorful Green Chile Salsa. We have had such a mild winter that I decided to use the grill, but you can easily pan fry your fish instead.  A super easy meal you can pull together in no time, and one you can serve it with a crisp green salad or green vegetable.

The Green Chile Salsa is so bright and green you can serve it for your special St. Patrick’s Day dinner!  It is great not only on grilled fish, but on roasted vegetables and chicken.  This recipe uses green chiles, fresh herbs, lime and garlic.  The avocado adds some creaminess to the mix. You emulsify it with some good olive oil in a mini food processor or blender and it is ready to go.  Easy!

I found some Pasilla , Jalapeno and Anaheim chiles at the market, but you can use whichever chili you can find or have on hand.  Make it as spicy as you like it.  I chose fairly mild ones so I didn’t completely over power the flavor of the fish.  It makes about ¾ of a cup of salsa enough for 4 servings.  If you want it for a larger group, just double the recipe.  You can make the salsa ahead and it will keep in the refrigerator for a few days.    Bring it up to room temperature and stir before serving.

True Cod with Green Chile Salsa

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 servings

Serving Size: 1/4 recipe

Gather

½ pound of True or Black Cod, skin removed, cut into filets
1 tablespoon of olive oil + ½ cup for the salsa
1 tablespoon each of Pasilla, Jalapeno and Anaheim chili, rough chop
¼ cup of combined, chopped cilantro and Italian parsley
Zest of 1 lime, and 2 tablespoons of lime juice
1 avocado, peeled, pitted and rough chopped
1 garlic clove, paper removed
1 teaspoon of chopped shallot
1 teaspoon of capers
Salt and pepper to taste

Step by Step

  1. Combine the chiles, lime zest and juice, garlic, shallot, avocado and capers to the food processor or blender.
  2. Pulse until finely mixed.
  3. Add in the ½ cup of olive oil and pulse until thoroughly mixed.
  4. Season with salt and pepper and pulse one more time.
  5. Remove and place in a small serving bowl and set aside (refrigerate if you are making ahead).
  6. Season the fish with salt and pepper and lightly brush with olive oil.
  7. Grill the filets about 2-3 minutes per side (depends on the thickness of the fish) and turn over and cook an additional 2-3 minutes until done.
  8. Place the filet on the plate and drizzle with the Green Chili Salsa.
  9. Add a great green salad and serve!

Nutrition

WW PP 4; Calories 208; Total Fat 17.9g; Saturated Fat 2.9g; Trans Fat 0.0g; Cholesterol 21mg; Sodium 42mg; Potassium 362mg; Total Carbohydrates 2.7g; Dietary Fiber 1.8g; Protein 10.7g

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